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Heart disease has increased causes of death worldwide — and the numbers are rising every year. What is alarming is […]

Calorie deficit diet Weight loss is one of the most common health goals today, yet many people struggle to achieve

Types of diet have become a major topic of discussion as people search for the best approach to improve their

As a nutritionist, one of the most common questions I get is: “What should my plate look like for a

Maintain blood sugar level is one of the most important steps toward protecting your long-term health, energy, and overall wellbeing.